![]() What It Is: "The Blueprint Cleanse is a gentler version of The Master Cleanse," explains Fred Hahn, a New York City–based nutritionist and fitness trainer, and the author of The Slow Burn Fitness Revolution. #Detox diets for weight loss at home skin"In my practice I'm often frustrated by patients who don't connect their diet cola habit with their poor skin tone and lack of energy." "There is no doubt that what you put into your body leaves a mark on your physical appearance," he says. Instead, try undoing a few of your unhealthy habits on your own, like nixing your afternoon soda or using the money you might have spent on one day of fancy detox food to purchase a mechanical juicer instead. "However, much like other cleanses, it is very expensive." And, he adds, such extreme calorie restriction can be too harsh for some people. What the Experts Say: "This cleanse permits one meal a day, which is certainly better than eliminating all solid food," says Dr. Devotees claim they feel lighter and "cleaner" after completing the three-week program, which is based on fresh juices and very light meals. What It Is: In her e-mail newsletter "Goop," Gwyneth Paltrow recently wrote about her love of the Clean Detox Program, a regimen created by Alejandro Junger, MD. Instead, he says, consider incorporating fresh juice (whether it's from iZO or from your own juice press at home) into a regular, balanced diet. Still, a complete-juice fast doesn't get his stamp of approval. Sterry, that you'll feel euphoric or more compassionate, but fresh vegetable and fruit juices are always a healthful addition to any diet. "The iZO Cleanze is a juice fast that discourages the user from eating solid foods for two weeks as a means to shed weight and encourage 'euphoric feelings of compassion and love and increased self-confidence and positive outlook on life,'" he says. But if you use it as your only source of food, you're not doing well for your body. What the Experts Say: There's nothing wrong with fresh juice, says Thomas Sterry, MD, a New York–based board-certified plastic surgeon with a master's degree in exercise physiology. The program is said to help with everything from weight loss to acne. What It Is: This juice-delivery service ships custom freshly made organic juices to clients across the country (probiotics and laxatives are also options). "As they return to their real-life consumption within a few days, they actually could be more prone to problems associated with being sick, including joint and muscle pain, lethargy, constipation and a host of other negative consequences." "Once Master Cleansers are finished with their fast, they inevitably return to their previous habits," she says. What the Experts Say: You may lose weight with this diet, says Stella Metsovas, BS, CN, a nutritionist in Laguna Beach, California, but don't expect it to be lasting. Though touted by many in the entertainment industry (Beyoncé Knowles famously lost 20 pounds to prepare for her role in Dreamgirls), others worry that the 10-day liquid diet could pose serious health risks, especially for people who use it for longer periods of time. Listen to your body and your body will listen to you back.What It Is: Perhaps the most well-known and buzzed-about detox diet, The Master Cleanse-which instructs people to drink lemon juice and water spiked with maple syrup and cayenne pepper-is said to help the body remove toxins and aid in speedy weight loss. All you need is dedication and motivation to work hard. In the description, Nmami wrote, “Remember there are no shortcuts and no magical drinks. Weight loss diet: Myth around common diets busted! In her latest Instagram video, Nmami clarified some notions around this popular diet myth. While various vegetable and fruit juices are beneficial for the health, surviving only on those isn't appropriate, says nutritionist Nmami Agarwal. One of the most common mistakes that most people trying to lose weight make is get on an exclusive only-juice cleanse diet. However, it's extremely important to differentiate between the facts and myths that come disguised in the form of quick hacks. Losing weight can be a daunting task for many, and there's always a chance that you may find tons of information online on ways to shed those extra kilos. Eat a healthy diet and exercise regularly to lose weight.Liver and kidney help in naturally detoxifying your body.Only juice diet can help in detoxification. ![]()
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